亲历Do something today that your future self will thank you for.

美国Don't wait. The time will never be just right.儿童Great things never come from comfort zones.

游泳Your limitation—it’s only your imagination.大赛Do something today that your future self will thank you for.亲历Your limitation—it’s only your imagination.

美国Great things never come from comfort zones.儿童Wake up with determination. Go to bed with satisfaction.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.

大赛Do something today that your future self will thank you for.亲历Don’t stop when you’re tired. Stop when you’re done.

美国It’s going to be hard, but hard does not mean impossible.儿童Your limitation—it’s only your imagination.

游泳Push yourself, because no one else is going to do it for you.大赛Dream it. Wish it. Do it.